Runner Things #1719
Posted on 13 Aug, 2013
To make today's workout next month's warm- up.
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A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coachby Brad Hudson
Once a Runner
by John L. Parker Jr.
Quick Strength for Runners
8 Weeks to a Better Runner's Bodyby Jeff Horowitz
The digestive acid in your stomach is strong enough to dissolve zinc, which begs the question, how on earth does it stay there? Simple, it's because your stomach cells are renewed more quickly than the acid can destroy them.
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