Runner Things #955
Posted on 18 Sep, 2012
Train where your fitness is NOW, not where you want it to be.
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The Pacific Crest Trail In Three Minutes
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Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
The Runner's Guide to the Meaning of Life
by Amby Burfoot
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
And did you know that our fingers don't have any muscles ? The muscles which move our finger joints are located in the palm and up in the forearm.
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