Runner Things #1325
Posted on 06 May, 2013
Training to please others means your goals are at the mercy of their opinion. Reach your goals for the opinion that matters yours. - Rolsey
Some Other Things You May Like
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Run Faster from the 5K to the Marathon
How to Be Your Own Best Coachby Brad Hudson
Marathon Mouse
by Amy Dixon
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
Coughs clock in at about 60 mph. Viruses and colds get spread around the office and the classroom quickly during cold and flu season. With 60 mph coughs spraying germs far and wide, it's no wonder.
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