Runner Things #1673
Posted on 01 Aug, 2013
Unleash your legs.
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Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will-Weber
26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly
Runners on Running
The Best Nonfiction of Distance Runningby Rich Elliot
The Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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