Runner Things #30
Posted on 01 Aug, 2011
WATER WEIGHT. When you don't drink enough water in the day, your body clings to the little bit that it has left in your body. Your body isn't sure when the next time it will get water so it decides to store it all, and all that stays on the scale. So make sure you're drinking plenty of water every single day.
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You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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