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Runner Things #30

Posted on 01 Aug, 2011


Runner Things #30: WATER WEIGHT. When you don't drink enough water in the day, your body clings to the little bit that it has left in your body. Your body isn't sure when the next time it will get water so it decides to store it all, and all that stays on the scale. So make sure you're drinking plenty of water every single day.

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WATER WEIGHT. When you don't drink enough water in the day, your body clings to the little bit that it has left in your body. Your body isn't sure when the next time it will get water so it decides to store it all, and all that stays on the scale. So make sure you're drinking plenty of water every single day.

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The Essential Sheehan : A Lifetime of Running Wisdom from the Legendary Dr. George Sheehan<br /> - by George Sheehan
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