Runner Things #349
Posted on 21 Oct, 2011
We might be moving at different paces, but we're all moving in the same direction.
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Run!: 26.2 Stories of Blisters and Bliss
by Dean Karnazes
Run Fast. Eat Slow.
Nourishing Recipes for Athletesby Shalane Flanagan
Runner's World Big Book of Marathon and Half-Marathon Training
Winning Strategies, Inpiring Stories, and the Ultimate Training Toolsby Bart Yasso
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
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