Runner Things #928
Posted on 09 Sep, 2012
Whatever doesn't kill me... had better start running.
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Running for Mortals
A Commonsense Plan for Changing Your Life With Runningby John Bingham
The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover
The brain is much more active at night than during the day. You'd think that the complicated calculations and tasks we do during our working hours would take a lot more brain power but the opposite is true. When you turn off your brain turns on.
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