
Runner Things #2518
Posted on 26 Apr, 2014



When lifting weights, count your repetitions backward. You'll think more about how many you have left instead of how many you've done.
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Books To Fuel Your Run

Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett

Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan

Running the Rift
by Naomi Benaron
Kara Goucher's Running for Women
From First Steps to Marathonsby Kara Goucher