Runner Things #1690
Posted on 05 Aug, 2013
While weight loss is important, what's more important is the quality of food you put in your body. Food is information that quickly changes your metabolism and genes.
Some Other Things You May Like
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Is It True That You Run Faster When You Run At Night?
What You Don't Know About Eating Peanut Butter Will Shock You
The 10 Best Foods To Beat Your Sugar CravingsBooks To Fuel Your Run
Running for Mortals
A Commonsense Plan for Changing Your Life With Runningby John Bingham
First Marathons
Personal Encounters with the 26.2-Mile Monsterby Gail Kislevitz
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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