
Runner Things #1690
Posted on 05 Aug, 2013



While weight loss is important, what's more important is the quality of food you put in your body. Food is information that quickly changes your metabolism and genes.
Some Other Things You May Like
Books To Fuel Your Run

Running for Mortals
A Commonsense Plan for Changing Your Life With Runningby John Bingham

First Marathons
Personal Encounters with the 26.2-Mile Monsterby Gail Kislevitz

Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler

The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot