
Runner Things #1690
Posted on 05 Aug, 2013



While weight loss is important, what's more important is the quality of food you put in your body. Food is information that quickly changes your metabolism and genes.
Some Other Things You May Like
Books To Fuel Your Run

Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty

Running the Edge
Discover the Secrets to Better Running and a Better Lifeby Adam Goucher

The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot

Never Wipe Your Ass with a Squirrel
A trail running, ultramarathon, and wilderness survival guide for weird folksby Jason Robillard