
Runner Things #1690
Posted on 05 Aug, 2013



While weight loss is important, what's more important is the quality of food you put in your body. Food is information that quickly changes your metabolism and genes.
Some Other Things You May Like
Books To Fuel Your Run

The Runner's Guide to the Meaning of Life
by Amby Burfoot
Running for Mortals
A Commonsense Plan for Changing Your Life With Runningby John Bingham

Beginning Runner's Guide
by Hal Higdon
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy