
Runner Things #1690
Posted on 05 Aug, 2013



While weight loss is important, what's more important is the quality of food you put in your body. Food is information that quickly changes your metabolism and genes.
Some Other Things You May Like
Books To Fuel Your Run

Run!: 26.2 Stories of Blisters and Bliss
by Dean Karnazes
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham

Meet Your Running Goals
How Not to Hate the Treadmillby Derek Lalonde

To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard