Runner Things #1690
Posted on 05 Aug, 2013
While weight loss is important, what's more important is the quality of food you put in your body. Food is information that quickly changes your metabolism and genes.
Some Other Things You May Like
Books To Fuel Your Run
First Marathons
Personal Encounters with the 26.2-Mile Monsterby Gail Kislevitz
My Life on the Run
The Wit, Wisdom, and Insights of a Road Racing Iconby Bart Yasso
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will-Weber
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald