Runner Things #117
Posted on 23 Aug, 2011
Why I didn't PR at my last race.
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A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan
26.2 Miles to Boston
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by Amby Burfoot
Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
And did you know that our fingers don't have any muscles ? The muscles which move our finger joints are located in the palm and up in the forearm.
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