Runner Things #657
Posted on 08 Jan, 2012
Wishes don't win races.
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A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan
Mile Markers
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by Haruki Murakami
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How to Be Your Own Best Coachby Brad Hudson
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
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