Runner Things #2699
Posted on 11 Jun, 2014
You are what you eat. Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. Whay you eat literally becomes you. You have a choice in what you're made of.
Some Other Things You May Like
Books To Fuel Your Run
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down.by Joanna Sayago Golub
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
The Runner's Rule Book
Everything a Runner Needs to Know--And Then Someby Mark Remy
Paul Tergat: Champ und Gentleman
by Paul Tergat