Runner Things #140
Posted on 29 Aug, 2011
You don't run 26 miles at 5 minutes a mile on good looks and a secret recipe.
Some Other Things You May Like
The Pros And Cons Of The Different Vegetable Oils
Core Workouts For Running
20 Lessons You Can Only Learn From Traveling
Celebrities Speak Out On Fame And MaterialismBooks To Fuel Your Run
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover
The Terrible and Wonderful Reasons Why I Run Long Distances
The Oatmealby Matthew Inman
Running Like A Girl
by Alexandra Heminsley
An Accidental Athlete
A Funny Thing Happened on the Way to Middle Ageby John Bingham
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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