Runner Things #954
Posted on 18 Sep, 2012
You know you run cross country when... you love that sore body feeling.
Some Other Things You May Like
12 Unique Races To Run In Your Lifetime
10 Reasons Why Being Fit Feels Good
15 Unexpected Foods That Contain Gluten
What You Don't Know About Eating Peanut Butter Will Shock YouBooks To Fuel Your Run
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
Chi Running
by Danny Dreyer
Jesse Owens
Fastest Man Aliveby Jesse Owens
George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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