Runner Things #1971
Posted on 07 Dec, 2013
You know you're a runner when... you don't stretch. But you know you should.
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by Paula Radcliffe
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Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
The strongest muscle in the human body is the tongue. While you may not be able to bench press much with your tongue, it is in fact the strongest muscle in your body in proportion to its size.
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