Runner Things #1123
Posted on 05 Feb, 2013
You will hit bumps on the road. Heck, you will hit something that looks like Mount Everest.
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The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
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A Guide To Running for Your Lifeby John Bingham
In each one of your kidneys there are 1 million filters that clean around 1.3 liters of blood every minute and push out close to 1.5 liters of urine daily.
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