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Fitness Stuff #207
Fitness Stuff #207
Posted on 07 Mar, 2013
Vegetable Colors And What They Mean
Some Other Things You May Like
Flu Fighting Foods
Simple Pleasures
The 7 Best Exercises For Your IT Band
Supercharge Your Paleo Diet With These 7 Superfoods
Books To Fuel Your Run
Fuel
by Jeremy Chin
Running the Rift
by Naomi Benaron
Run Fast
How to Beat Your Best Time -- Every Time
by Hal Higdon
Mile Markers
The 26.2 Most Important Reasons Why Women Run
by Kristin Armstrong
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FASCINATING FACTS
Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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I just finished Fuel...LOVED it... I read it super fast! couldn't put it down!
- Lindsey Niezgocki -
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(Washington)