Fitness Stuff #276
Posted on 15 May, 2013
Eat an orange before a workout, you will experience less muscle soreness and they help you stay hydrated.
Some Other Things You May Like
Books To Fuel Your Run
Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coachby Brad Hudson
Paul Tergat: Champ und Gentleman
by Paul Tergat