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Fitness Stuff #262
Fitness Stuff #262
Posted on 02 May, 2013
Whole Grain Like A Boss
Some Other Things You May Like
Why MSG Has a Bad Rap (But Doesn't Deserve It)
74 Smart Ways to Make Healthier Pizza
How Do I Recover from a Marathon?
10 Quirky Reasons To Be Fit
Books To Fuel Your Run
The Little Red Book of Running
by Scott Douglas
The Non-Runner's Marathon Guide for Women
by Dawn Dais
Tread Lightly
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by Bill Katovsky
My Life on the Run
The Wit, Wisdom, and Insights of a Road Racing Icon
by Bart Yasso
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FASCINATING FACTS
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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An engrossing read that makes you fall in love with the main characters, makes you long to see and feel the poetry of the beautifully-described places, and just breaks your heart into a million pieces with a totally unexpected ending. If I have just one word to describe FUEL, it is "potent".
- James Chua -
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(Sub-Editor Wolters Kluwer)