Fitness Stuff #219
Posted on 19 Mar, 2013
All Veg Smoothie
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5 Things You Need to Stop Apologizing For
The Magical Benefits Of Lemon Water
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Run Faster from the 5K to the Marathon
How to Be Your Own Best Coachby Brad Hudson
Kara Goucher's Running for Women
From First Steps to Marathonsby Kara Goucher
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham
Chi Running
by Danny Dreyer
Your heart will pump nearly 1.5 million barrels of blood during your lifetime, enough to fill 200 train tank cars.
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