Fitness Stuff #322
Posted on 01 Jul, 2013
Apples are about 85% water.
Some Other Things You May Like
8 Small Changes To Sound More Confident
Trail Runner's Checklist
Why Kale Is Good For Your Heart
Make Your Own German Chocolate Protein BarsBooks To Fuel Your Run
The Running Dream
by Wendelin Van Draanen
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
by Steve Prefontaine
Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Lessby Joanna Sayago Golub
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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