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Fitness Stuff #81
Fitness Stuff #81
Posted on 21 Mar, 2012
Breathe. Not merely to collect air, but to collect yourself.
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And did you know that our fingers don't have any muscles ? The muscles which move our finger joints are located in the palm and up in the forearm.
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We all know that running isn't just about putting one foot in front of the other, it affects every aspect of our lives, our diet, our friendships, our family, our work and so much more. The title, Fuel, sums up the story with an absolute perfectness that no other word could muster. What are the different things that fuel you when you run? What fuels your body? What fuels your mind? Unlike almost all the other books on my reading list this book could be enjoyed by more than just the running community, it's one that I think the friends and family of runners would like.
- Matt Green -
.
(Ultra Runner, Islington)