Fitness Stuff #106
Posted on 25 Apr, 2012
Change happens when enough people speak up in the same voice.
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Running with the Kenyans
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Kara Goucher's Running for Women
From First Steps to Marathonsby Kara Goucher
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
It is not possible to tickle yourself. If your brain predicts the tickle from information it already has, it doesn't respond in the same way as it would if someone else was doing the tickling.
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