Fitness Stuff #303
Posted on 12 Jun, 2013
Crab Reach, Knee-To-Elbow Plank, Bell Spin, Turkish Can-Can, Sweeper Sweep and Reach-Out Plank
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150 Energy-Packed Recipes in 30 Minutes or Lessby Joanna Sayago Golub
Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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