Fitness Stuff #303
Posted on 12 Jun, 2013
Crab Reach, Knee-To-Elbow Plank, Bell Spin, Turkish Can-Can, Sweeper Sweep and Reach-Out Plank
Some Other Things You May Like
Books To Fuel Your Run
Running Through the Wall
Personal Encounters With the Ultramarathonby Neal Jamison
Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham
Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon