
Fitness Stuff #303
Posted on 12 Jun, 2013



Crab Reach, Knee-To-Elbow Plank, Bell Spin, Turkish Can-Can, Sweeper Sweep and Reach-Out Plank
Some Other Things You May Like
Books To Fuel Your Run

An Accidental Athlete
A Funny Thing Happened on the Way to Middle Ageby John Bingham

Time For Kids: Jesse Owens
Running into Historyby Jesse Owens

The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover

Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon