
Fitness Stuff #276
Posted on 15 May, 2013



Eat an orange before a workout, you will experience less muscle soreness and they help you stay hydrated.
Some Other Things You May Like
Books To Fuel Your Run

Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy

HOHAs in Love
The Lessons of Running Reveal the Secrets of Loveby Laurence Graham

George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan

The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover