Fitness Stuff #276
Posted on 15 May, 2013
Eat an orange before a workout, you will experience less muscle soreness and they help you stay hydrated.
Some Other Things You May Like
Books To Fuel Your Run
The Running Trivia Book
1001 Questions from the Sprints to the Marathonby Mark Will Weber
The Courage To Start
A Guide To Running for Your Lifeby John Bingham
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down.by Joanna Sayago Golub
Eat And Run
by Scott Jurek