Fitness Stuff #6
Posted on 17 Jul, 2011
How to use ice effectively to treat running injuries
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Running into Historyby Jesse Owens
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A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will-Weber
Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon
The brain operates on the same amount of power as 10-watt light bulb.
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