Fitness Stuff #73
Posted on 09 Mar, 2012
If nothing ever changed, there'd be no butterflies.
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by Nicholas Romanov
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
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An Accidental Athlete
A Funny Thing Happened on the Way to Middle Ageby John Bingham
George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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