Fitness Stuff #419
Posted on 14 Oct, 2013
Muscle is more dense than fat, so the scales are not always the best way to measure fat loss.
Some Other Things You May Like
Books To Fuel Your Run
Running with Curves
Why You're Not Too Fat to Run, and the Skinny on How to Start Todayby Jill Angie
The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will-Weber
Fuel
by Jeremy Chin