Fitness Stuff #419
Posted on 14 Oct, 2013
Muscle is more dense than fat, so the scales are not always the best way to measure fat loss.
Some Other Things You May Like
Books To Fuel Your Run
The Courage To Start
A Guide To Running for Your Lifeby John Bingham
Quick Strength for Runners
8 Weeks to a Better Runner's Bodyby Jeff Horowitz
Runner's World Complete Book of Beginning Running
by Amby BurfootTreadmill Training for Runners
How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris