Fitness Stuff #168
Posted on 01 Oct, 2012
No fans. Just fanatics. Crossing the void.
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To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
The Non-Runner's Marathon Guide for Women
by Dawn Dais
Eat And Run
by Scott Jurek
80% of the brain is water. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you're feeling dehydrated get a drink to keep your brain hydrated.
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