Fitness Stuff #138
Posted on 01 Sep, 2012
No fans. Just fanatics. Running in Afrika.
Some Other Things You May Like
The 10 Toughest Endurance Challenges You Can Actually Do
8 Dog Person Stereotypes That Are Totally True
Awesome Group Workouts That Don't Feel Like Exercise
How Much Chocolate Can You Eat Before It Kills You?Books To Fuel Your Run
Never Wipe Your Ass with a Squirrel
A trail running, ultramarathon, and wilderness survival guide for weird folksby Jason Robillard
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down.by Joanna Sayago Golub
The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover
Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
