Fitness Stuff #392
Posted on 10 Sep, 2013
No one cares about your protein intake until they find our you're vegetarian or vegan.
Some Other Things You May Like
How To Become A Better, Stronger Lifelong Runner
beYOUtiful
Running Is Simple But It Ain't Easy
The Best Carbs For Runners
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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