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Fitness Stuff #404
Posted on 22 Sep, 2013
![Fitness Stuff #404: One year of hardwork to reverse a lifetime of bad habits? Seems worth it. - fb,fitness](http://fuelrunning.com/runnernotes/wp-content/uploads/2014/02/20130922-0200.jpg)
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One year of hardwork to reverse a lifetime of bad habits? Seems worth it.
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Strategies for Maximizing Your Treadmill Workouts
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C is for Chafing
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The Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover