Fitness Stuff #431
Posted on 06 Nov, 2013
Reasons To Be Fit: Because defeating your arch-nemesis, real or mental, is the most beautiful part.
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How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan
In one day, your blood travels 12,000 miles around your body. That's four times the distance across the US from coast-to-coast.
