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Fitness Stuff #321
Fitness Stuff #321
Posted on 30 Jun, 2013
Reasons to be fit: So nature hikes can be beautiful, not painful.
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Books To Fuel Your Run
Runner's World Complete Book of Beginning Running
by Amby Burfoot
Running for Mortals
A Commonsense Plan for Changing Your Life With Running
by John Bingham
Eat And Run
by Scott Jurek
Jesse Owens
Fastest Man Alive
by Jesse Owens
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Your body produces 25 million new cells each second. Every 13 seconds, you produce more cells than there are people in the United States.
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I find it hard to stick with a book unless it draws me and keeps me curious and so many books have fallen by the wayside because of this, however this book has kept me curious throughout it's 200 plus pages. Towards the end even though I looked forward to every chapter I also grew sad that the book would soon end... I cannot recommend this book enough to you, it is truly a masterpiece.
- Stephen Legz Camburn -
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(Runner from Portsmouth)