Fitness Stuff #125
Posted on 19 Aug, 2012
Run as if a hand just reached out of the ground and grabbed your ankles.
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by Amby Burfoot
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The Wit, Wisdom, and Insights of a Road Racing Iconby Bart Yasso
We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.
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