Fitness Stuff #324
Posted on 02 Jul, 2013
Sadly, eating less to remove fat from your body is like watering less to remove weeds from your garden. It removes the good along with the bad.
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Slicing It Thin
The Toughest Races On EarthBooks To Fuel Your Run
Fuel
by Jeremy Chin
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down.by Joanna Sayago Golub
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich
Triumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens
A simple, moderately severe sunburn damages the blood vessels extensively. How extensively? Studies have shown that it can take four to fifteen months for them to return to their normal condition.
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