Fitness Stuff #244
Posted on 14 Apr, 2013
Side Mule Kicks
Some Other Things You May Like
The Best Valentine's Gift
Strength Training For Marathon Runners
7 Reasons to Consider a Pescatarian Diet
Nature Is the Best MedicineBooks To Fuel Your Run
The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler
Running Like A Girl
by Alexandra Heminsley
Jesse Owens
Fastest Man Aliveby Jesse Owens
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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