Fitness Stuff #441
Posted on 26 Nov, 2013
Stop beating yourself up! You are a work in progress, which means you get there a little at a time, not all at once.
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8 Weeks to a Better Runner's Bodyby Jeff Horowitz
Your heart beats over 100,000 times per day.
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Not the typical romance novel, this book is a refreshing and welcomed addition to my collection of great reads. Packed with a wide array of solid but "i-didn't-know-that" facts, "Fuel" is for the hopelessly romantic but cerebral reader. The world has waited too long for Jeremy Chin to dish this one out.
- Joshua Lee -.
(Programme Director, StART Society)
(Programme Director, StART Society)
