Fitness Stuff #326
Posted on 04 Jul, 2013
The glycogen stored in your body isn't enough for workouts over 90 mins. For a long workout, eat carbs before, stay hydrated, and recover with protein afterwards.
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I enjoyed it immensely... The story resonates with me on several levels (love, advertising, London, and especially, running). Its good to know that you have many more books in you, and I really look forward to them. So please keep writing. It would be a shame not to.
- Hisham Othman -.
(Posted on Fuel FB Fan Page)
(Posted on Fuel FB Fan Page)
