Fitness Stuff #326
Posted on 04 Jul, 2013
The glycogen stored in your body isn't enough for workouts over 90 mins. For a long workout, eat carbs before, stay hydrated, and recover with protein afterwards.
Some Other Things You May Like
Books To Fuel Your Run
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will-Weber
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
A Life Without Limits
A World Champion's Journeyby Chrissie Wellington
The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover