Fitness Stuff #300
Posted on 09 Jun, 2013
The Truth About Food Additives
Some Other Things You May Like
Why It's Normal Not To Be Happy All The Time
Flu Fighting Foods
Does Running Tone Your Butt?
The 7 Questions I Asked That Seriously Changed My LifeBooks To Fuel Your Run
Running With The Buffaloes
by Chris Lear
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham
First Marathons
Personal Encounters with the 26.2-Mile Monsterby Gail Kislevitz
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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