Fitness Stuff #210
Posted on 10 Mar, 2013
What should I eat before working out in the mornings?
Some Other Things You May Like
The 9 Best Foods For Your Brain
When's the Best Time to Shower: Morning or Night?
Can You Be Vegetarian And Still Compete On A World Class Level?
7 Healthy 3-Ingredient SnacksBooks To Fuel Your Run
Fuel
by Jeremy Chin
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
The Running Dream
by Wendelin Van Draanen
The digestive acid in your stomach is strong enough to dissolve zinc, which begs the question, how on earth does it stay there? Simple, it's because your stomach cells are renewed more quickly than the acid can destroy them.
 | 8 Small Changes To Sound More Confident |
 | How Sprinting Can Produce Long-term Benefits For Your Workout |
 | 8 Must-Have Veggies for Building Muscle |
 | Is it safe to run with music? |
 | Every Quote We've Got |
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Funny Running Quotes |
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Running Inspiration |
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Views On Running |
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Running Tips & Advice |
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Reasons To Run |
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Quotes Sorted By Author |
We all know that running isn't just about putting one foot in front of the other, it affects every aspect of our lives, our diet, our friendships, our family, our work and so much more. The title, Fuel, sums up the story with an absolute perfectness that no other word could muster. What are the different things that fuel you when you run? What fuels your body? What fuels your mind?
Unlike almost all the other books on my reading list this book could be enjoyed by more than just the running community, it's one that I think the friends and family of runners would like.
- Matt Green -.
(Ultra Runner, Islington)
(Ultra Runner, Islington)
