Fitness Stuff #152
Posted on 15 Sep, 2012
When life breaks you, there's suddenly more of you, little islands of YOU, growing stronger and stronger.
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Tread Lightly
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by Amby Burfoot
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
by Steve Prefontaine
Approximately 75% of human waste is made of water. While we might typically think that urine is the liquid part of human waste products, the truth is that what we consider solid waste is actually mostly water as well.
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