Fitness Stuff #179
Posted on 12 Oct, 2012
When you're moving in the right direction, life doesn't have a chance to pass you by.
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Once a Runner
by John L. Parker Jr.
Run Fast. Eat Slow.
Nourishing Recipes for Athletesby Shalane Flanagan
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Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
A simple, moderately severe sunburn damages the blood vessels extensively. How extensively? Studies have shown that it can take four to fifteen months for them to return to their normal condition.
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