It takes twice as long to lose new muscle if you stop working out than it did to gain it.
 | How To Improve Oxygen Intake While Running |
 | The Proven Benefits Of Kale |
 | To Taper Or Not To Taper |
 | Make Your Own "Chubby Hubby" Protein Bars |
It takes twice as long to lose new muscle if you stop working out than it did to gain it.