Running Humor #220
Posted on 26 Oct, 2016
When your spouse is sick and you have a race coming up.
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Basic Calisthenics
How To Build Dense Muscle
Clicking In Knee While Running
Top 5 Fitness Tips For A Healthy LifeBooks To Fuel Your Run
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
by Steve Prefontaine
Meet Your Running Goals
How Not to Hate the Treadmillby Derek Lalonde
The Art of Running Faster
by Julian Goater
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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