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Running Matters #110

Running Matters #110: Some addictions don't require treatment.

Running Matters #109

Running Matters #109: Every chance you get to run is a gift.

Running Matters #108

Running Matters #108: Just move your legs. Because if you donâ€™t think you were born to run, you're not only denying history; you're denying who you are.

Running Matters #107

Running Matters #107: For best results, use three times weekly.

Running Matters #106

Running Matters #106: Your days of the week are: short run day, long run day, cross training day, rest day, tempo run day, fartlek day, and interval day.

Running Matters #105

Running Matters #105: Today, I will run for pure, absolute joy.

Running Matters #104

Running Matters #104: 3.1, 6.2, 13.1, 26.2. To some, those are just numbers. To me, it's hours of training, dedication, sweat, pain, renewal, sacrifice, perseverance and determination.

Running Matters #103

Running Matters #103: That's what running does to lives. It's not just exercise. It's not just achievement. It's a daily discipline that has nothing to do with speed, weight, social status, sexual orientation, political affiliation, where you live, what car you drive, or whether anyone anywhere loves you. It's about the slow and painful process of being the best you can be. That's why the first step out the door is always so hard. That's when we choose between settling for average and being a superhero version of ourselves.

Running Matters #102

Running Matters #102: You can sit on your ass and eat like shit and nobody bats an eye. Go for a run and eat a salad and everybody loses their minds.

Running Matters #101

Running Matters #101: We think in minutes and miles.

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