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Running Matters #140

Running Matters #140: Happiness is running with a friend.

Running Matters #139

Running Matters #139: Running long? Avoid stressing out about how much further you have to go. Pick a landmark (a tree of the next pole), focus on reaching that, then choose your next target.

Running Matters #138

Running Matters #138: Today, I shall be one run stronger.

Running Matters #137

Running Matters #137: For me, a true champion is a guy who'd never ran before and decided it's time to change his life and start running. Believe it or not, that takes a lot of courage.

Running Matters #136

Running Matters #136: Running is my meditation in motion.

Running Matters #135

Running Matters #135: If you had long gaps in your training in 2013/2014 due to injury or life demands, your aim this year should be to stay healthy rather than run faster.

Running Matters #134

Running Matters #134: Those who wish to run will always find a trail.

Running Matters #133

Running Matters #133: I'm going to pretend it's sunny and 75 degrees even when it's cold and cloudy.

Running Matters #132

Running Matters #132: Make your race a playground, not a proving ground.

Running Matters #131

Running Matters #131: <p>I run because if I didn't, I'd be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.</p>

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