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Running Matters #230

Running Matters #230: The last mile was a cross between savoring the moment and just being really grateful that I was almost done.

Running Matters #229

Running Matters #229: Better days are coming. They are called, Race Days.

Running Matters #228

Running Matters #228: Getting ready for your simple and inexpensive sport?

Running Matters #227

Running Matters #227: Runners be like, I like to party, and by party, I mean being alone with my Runner's World and a cup of coffee.

Running Matters #226

Running Matters #226: Tread softly. If your feet are slapping down, your lower leg muscles will be working overtime to reduce impact. This can put you at risk of shin splints and other lower leg injuries. To fix this issue, think about running like a ninja. Keep a light quick step and imagine you are running over egg shell. Bonus, your competitors won't hear you coming.

Running Matters #225

Running Matters #225: Give a girl the right pair of shoes and she can conquer the world.

Running Matters #224

Running Matters #224: Not running sucks.

Running Matters #223

Running Matters #223: When I'm running, I settle my own disputes and comfort my ailing emotions. I don't know why, but answers seem more obvious and problems less troublesome when I'm in motion.

Running Matters #222

Running Matters #222: Run pissed. It works.

Running Matters #221

Running Matters #221: Run like your butt is on fire.

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