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Running Matters #260

Running Matters #260: Run for a good cause: yourself.

Running Matters #259

Running Matters #259: Mind is everything, muscle - pieces of rubber. All that I am, I am because of my mind.

Running Matters #258

Running Matters #258: And there are days when everything clicks.

Running Matters #257

Running Matters #257: Runner's finishing smile.

Running Matters #256

Running Matters #256: Running. No Mind.

Running Matters #255

Running Matters #255: Love 2 Run.

Running Matters #254

Running Matters #254: The race always hurts. You don't train so it doesn't hurt. You train so you can tolerate it.

Running Matters #253

Running Matters #253: Running will break your heart, snatch your pride and leave you begging for your ever-lovin' life. But if you're willing to tread through proverbial sh*t, it will heal whatever it is you're ready to heal.

Running Matters #252

Running Matters #252: Walking is not defeat; it's just a way to regroup, recover and rehydrate.

Running Matters #251

Running Matters #251: Before every run is a race between your mind and an excuse. Win it.

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