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Running Matters #50

Running Matters #50: Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present.

Running Matters #49

Running Matters #49: If we run in the snow, we feel crazy. If we run on a treadmill we go crazy. Either way, we're nuts.

Running Matters #48

Running Matters #48: When you say you are slow, do you mean compared to the people who never exercise or the vast majority of people who can't run a mile without stopping? You are a runner. There is no such thing as slow.

Running Matters #47

Running Matters #47: Not running. Side effects may include: Waves of guilt, minor mood swings, feelings of regret, crying, etc.

Running Matters #46

Running Matters #46: Whether a mile or a marathon, you get there the same say. A step at a time. Such is life.

Running Matters #45

Running Matters #45: Run this moment.

Running Matters #44

Running Matters #44: There are days when I often ask myself

Running Matters #43

Running Matters #43: Most often, it is not the workout that gets us out of bed in the morning. It is the friendships and unspoken bonds of those counting on us to show up.

Running Matters #42

Running Matters #42: Running. Because dieting is not an option.

Running Matters #41

Running Matters #41: How to wake up smiling.

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